Music therapy leverages the power of music to enhance healing and well-being. Certified music therapists practice with individuals of all ages, addressing a variety of concerns, including mental health challenges. Through the application of music activities, therapy can develop expression, reduce stress and anxiety, boost mood, and foster a sense

Some ancient traditions suggest that certain sound frequencies can have profound effects on our well-being. One such frequency is 396 Hz, a tone said to resonate with our emotional bodies, promoting balance. Proponents of this belief believe that listening to music tuned to 396 Hz can ease stress and anxiety, activate our chakras, and even facilit